The Only Real Time is Here and Now

Day 7 – No More Time Illusions In today’s meditation, we learn to break the illusion of what it means to live in the present moment. We tend to believe that if our mind is watchful and analytical, it is in the present moment. However if we look closer, we see that almost all that mental and emotional activity is tied up in projecting memories of the past, or fears of the future onto the present. Genuine present awareness is open, accepting, and free from the limitations of the past and future. The experience of pure awareness in meditation reveals what truly being in the present means, and with practice, meditation fully dispels the illusions of time. Day 7 – No More Time Illusions CENTERING THOUGHT The only real time is here and now. SANSKRIT MANTRA Om Hreem Pure transparent awareness is my essential nature. Chopra Center Meditation Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more: http://bit.ly/1EXZyHt CHOPRACENTERMEDITATION.COM “There is no actual existence of the past and the future. All there is, is the present.” – Abhijit Naskar