Monday, November 6, 2017

I heal my past by being in the present.

Day 8 – The Wounds of Time Can Be Healed

The wounds of time are the negative experiences of our past or our anxieties about the future. These memories and negative emotions hinder our ability to fully remain in the present moment. We begin to heal these emotional debts by noticing our reactions to triggering situations. We observe our responses without judging or condemning them. This simple act of letting conscious awareness be present and alert to our reactions will begin to heal these old wounds. In today’s meditation, we experience this conscious awareness in the stillness of our mind.  


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Our centering thought for today is:
I heal my past by being in the present.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray 

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