"Wash" and "Spray" yourself with these spiritual practices so we can utilize spirituality to help us stay healthy:
- Affirmations: Know that in Truth you are Spirit, and whole and healthy and free. Rewire your brain from sickness thinking to healthy thinking.
- Affirm and feel God in you as your strength
- God in you can do anything but you have to let it happen
- Pray affirmatively, knowing that Spirit is joining you in staying healthy and "sanitizing" you
- Meditate using the techniques which heal your shadow side like mindfulness and vipassana
- Yoga to spiritually exercise the body and whatever other physical exercises you may do
- Of course, eat healthily, mindfully and spiritual
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