Enlightenment is self-realization, and whenever we notice the presence of our awareness – that knowledge inside is having an experience right now – we are touching our enlightenment

The Secret of Enlightenment  Enlightenment is self-realization, and whenever we notice the presence of our awareness – that knowledge inside is having an experience right now – we are touching our enlightenment. That self-recognition is the starting place of true freedom. As we near the end of our journey together, it is our hope these meditations have helped you lay the foundation for a thriving practice. If you’re looking for more daily meditations, our 21-Day Meditation Experience, Perfect Health, is a wonderful next step to continue strengthening your well-being and ensuring you take care of body, mind, and spirit each day. Use the promo code below to access now. We look forward to meditating with you today as we explore the secret of enlightenment.

Our centering thought for today is: In every moment of hope, I free myself.   “Knowing others is wisdom, knowing yourself is enlightenment.” – Lao Tzu