I find a reason to hope in every situation. When our attention is aligned with the universal intelligence of Nature, we find a way through our challenges and difficulties

The Secret to Finding Hope Everywhere In today’s meditation we expand our awareness, which shifts our entire orientation to the world. Our perspective transforms from one that only sees problems to one that only sees the solutions. When our attention is aligned with the universal intelligence of Nature, we find a way through our challenges and difficulties. Another way to understand this experience of unbound awareness is to realize that everywhere we look, we find hope. As we learned this week, one of the key components to finding hope everywhere is the ability to stay rooted in our calm. But when our lives are upended indefinitely and we’re navigating new and disconcerting territory, stress can get the better of us. In 7 Days to Relieve Stress and Anxiety, Deepak and Oprah provide meditations, activities, and tools to maintain an inner core of peace in even the most troubling circumstances. We want to congratulate you on completing our first week together and to thank you for being a part of our global community.

Our centering thought for today is: I find a reason to hope in every situation.   “Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people.” – Tena Desae