More Reasons to meditate

Stress reduction is one answer, increased awareness, pain relief, ....

 

 

 



     

 

Timeline

Here is one reason to meditate dear Liz. And here is another:

Develop more self-compassion - A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. - Christopher Germer

If you realized how powerful your thoughts are, you would never think a negative thought.

Peace Pilgrim

True, however it takes a lot of awareness to keep up with your thoughts

 

So the key is to develop more moment to moment awareness. Ron Alexander