Why silence in meditation is so important:

 

Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.

VIRONIKA TUGALEVA  Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,  Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Mindfulness meditation. Spiritual meditation. . Focused meditation.  Movement meditation.  Mantra meditation. Transcendental Meditation.  Progressive relaxation.  Loving-kindness meditation. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.