Forget about ‘raising your vibration’ too! Instead, simply be with the discomfort. Get curious about it. Soften around it. Breathe into it. Give it space, room, some time.

Jeff Foster (www.lifewithoutacentre.com)

If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget about ‘raising your vibration’ too! Instead, simply be with the discomfort. Get curious about it. Soften around it. Breathe into it. Give it space, room, some time. Forget about understanding, ‘releasing’ or ‘fixing’ it today and just allow it to be here, for as long as it needs to be here. Let it stay, if it wants to stay. Let it go, if it wants to go! Let it come back, if it wants to come back. Treat it like a welcome guest in the vast Rest Home of your being, a beloved child that truly belongs.

- Jeff Foster
This reminds me of Rumi the Guest house: