Friday, April 6, 2018

Japan May Have Worked Out The Secret Formula For A Happy Life



About this article
HUFFINGTONPOST.COM
'Ikigai' is the Japanese word for finding what fulfils you

Interesting ideas: "In another study in 2017, Kumano surveyed Japanese people in their 30s and found that ikigai is associated with feelings of accomplishment and fulfillment, and also includes having a sense of purpose in life, in a way that is future-oriented and goal-seeking.
As an example, psychiatrist and author Mieko Kamiya worked closely with people who have diseases such as leprosy. She discovered that ikigai can give hope and something to look forward to, even in the most difficult of times. In her seminal book Ikigai-ni-tsuite, published in 1966, she writes about a 30-year-old patient whose ikigai was making a full recovery. Despite many obstacles, the patient was able to see each day as a step toward that goal.
This approach to life can also bring health benefits. Studies have found a correlation between longevity and having a life’s purpose, or ikigai, and Japan has the world’s longest life expectancy, 83.7 years ― five years longer than the U.S. (78.7 years).

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