Physician Francoise Adan, who heads integrative medicine at
2. Affirm to anchor. Take a moment. Close your eyes and bring an image of peace into your mind — whether it’s a word, symbol, place or face. Repeat silently as you are breathing in, “I am...” Then, breathing out, “Peaceful and Present.”
4. Be positive: Take a moment. Start every meeting with “one good thing that happened within the past 24 hours.” Smile and meet a person’s eyes as you walk in. It’s contagious.
5. Express gratitude: Don't wait to say, “Thank You.” Be appreciative and give thanks. Start or finish every day with acknowledging what you are grateful for. The list, she says, should be endless.