Grounding is akin to the way a tree sinks her roots to stay secure in a storm. It’s the first tool in creating healthy boundaries—nurturing a connection with ou...rselves, our centers. Our root system is both our anchor and our boundary system. It keeps us from being blown about in other people’s winds. It gives us a way to focus and still ourselves to connect with our heart and our intuition. That’s what keeps us steady and connected and focused.
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