R - RECOGNIZE any type of pain
A - ALLOW *(ACCEPT) Remember the paradox of acceptance, it is the first step in healing..
I - INVESTIGATE - where pain is located in body
N - NUTURE how gentle can you be to your self? Hot bath? Cold application? Seek out help from professionals?
*Acceptance has a paradox within it. Acceptance of a painful situation as is begins to transform it into something better. Acceptance is not mired in stasis. It’s a loving spaciousness that allows change to root on its own terms and time. |
ERIC ALAN |
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