Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed.
― Dalai Lama XIV
Tuesday, August 17, 2021
Vipassana Meditation is basically watching the breath and the body (sensory awareness):
Moment by moment remain alert, guard your sanity. Strive to avoid and fend off the reactions of craving and aversion.
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