Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed.
― Dalai Lama XIV
Welcome to our 21-Day Meditation Experience, Renew Yourself: Body, Mind & Spirit. We are honored you’re joining our global community as we seek to create a new version of our lives and our shared world. You can learn more about our daily mantras here. Meditations will be available through August 31, 2020.
Connected with my body, I feel joyful and energetic.
I bring my body into healing and balance.
I am accepting and receptive in the present moment.
I welcome change with joy and gratitude.
My body and mind are balanced, content and at ease.