Start with compassion for yourself and widen the circle of compassion

 

 

As we learn to have compassion for ourselves, the circle of compassion for others -- what and whom we can work with, and how -- becomes wider.

Pema Chödrön (gratefulness.org)



Here is excellent example:
Ronald Bartold-Fugiel -
As a Child of Light
I bless your heart
With unconditional love...
My wish:
All become so full of grace
It ignites their hearts
To become a child of light
And Teach Only Love Much Love, Aloha Ron