Saturday, December 12, 2015

Love the smile meditation Ketut taught Elizabeth Gilbert in Eat, Pray and Love

 
"Why they always so serious in Yoga? You make serious face like this, (he contorts himself in a cramped lotus position and squinches up his face in a comical and constipated-looking effort) and you scare away good energy. To meditate you must only smile. Smile with face, smile with mind, and good energy will come in to clean away dirty energy. Even smile in you liver. Practice tonight at hotel. Not to hurry, not to try to hard. Too serious, you make you sick. You can call in the good energy with a smile."
 
I saw the movie a couple of years ago, however just finished the book and it is even better - delightful! Ron Alexander

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