Saturday, April 11, 2015

Pause often - decompress and center!

Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.
A life practice from Br. David Steindl-Rast (gratefulness.org)           

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