Why meditate? Because it really does work!
Hello Friend!
We all need a vision for our lives. Oprah and Deepak created their newest 21-Day Meditation Experience, Manifesting True Success, to help you lift yourself up to the next best place in your life.
Using stillness, you can feel more joy, more energy, more focus, and more wisdom and power. What Oprah and Deepak have learned over the years is that when you open up to the greater energy within, the universe opens up to you.
I agree with Oprah and Deepak, however their meditation is a concentration based on Mantra. Vipassana Meditation goes one step further - to awareness. Concentration is the primary step, however based on watching the breath (anapana). Then vipassana comes in watching the bodily sensations always coming back to the breath. Also called Mindfulness(as practiced by Thic Nhat Han and Jon Kabat Zinn and Insight Meditation.)
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