I went back to early AM meditation and Metta Prayer at Unity. I feel so much better re-dedicating my life to Mindfulness. As dear Susan Boles said - "from Capt. Ron to Mindful Ron" -latter feels much more joy and peace! thanks Susan. Oh I still claim the Capt. Ron part of me, however he is more in background now and will only be brought out in the awareness of healing forgiving innocence. I do appreciate all of your awesome advice and profound feedback.
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