BlessOurHearts: Loving Kindness Meditation/Metta Prayer

Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV

Friday, March 28, 2014

Loving Kindness Meditation/Metta Prayer

An effective Way to end the epidemic of lack of self-compassion

Self- Reconciliation

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loving kindness meditation, A simple prayer of loving kindness. Praying for myself. Praying for others.

- instructables.com

1492 × 1058 - theultimateyogi.com

I would add think peace in between inhalation and exhalation

colleen-thegoodlife.blogspot.com

BLESSYOURHEARTS INSPIRATION BY RON ALEXANDER at 5:46 AM

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