"Sit quietly, and listen for a voice that will say, Be more silent". - Rumi.
Blessing must arise from within your own mind. It is not something that comes from outside. When the positive qualities of your mind increase and the negativities decrease, that is what blessing means. The Tibetan word for blessing … means transforming into magnificent potential. Therefore, blessing refers to the development of virtuous qualities you did not previously have and the improvement of those good qualities you have already developed. ― Dalai Lama XIV
Monday, September 13, 2010
Reflections on Emptying Thoughts with Meditation
"Emptying thoughts with meditation" - I have had several people tell me they can't do this, and I can't either. What I have found is that "clarifying, watching, and not attaching to the thoughts is a key." Such as watching clouds (sometimes dark ones) moving across the sky (of the mind) and allowing the wind (of your ...breath) to push them over the horizon. In addition, I always add a Loving Kindness &/or a Forgiveness prayer and an affirmative I AM (I AM Divine Love in Action, Divine Light, for example) to the sitting. May all Beings Be Free & Happy, ron
"Sit quietly, and listen for a voice that will say, Be more silent". - Rumi.
"Sit quietly, and listen for a voice that will say, Be more silent". - Rumi.
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